Tips to keep our Kids Healthy (and adults too!)
Written by Kathleen Kenneally | 
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- Make sure to get enough rest- sleep time is restorative for our bodies and minds.
- Drink Water- half our body weight in ounces of water per day ie. 120lb woman needs to drink 60oz of water /day
- Reduce as much as possible processed foods, sugar, candy, cheese & high fat or fried foods.
- Identify food allergies and/or sensitivities
- Eat a diet of fresh, wholesome foods- organic grains, fruits, veggies, meats, tofu, poultry and fish.
- Move! Exercise, stretch, breathe, get outside when possible- be in nature.
- Have fun and laugh a lot! Studies have shown happy people have stronger immune systems.
- Take probiotics – acidophilus and bifidus. Very important for anyone who has taken antibiotics. Healthy flora in the intestines keeps us healthy too.
- Wash your hands often.
- Limit TV, video games and computer time.
- Keep stress to a minimum- children are very sensitive and can pick up emotions from others which can effect their health.
Herbal and Supplement Suggestions:
- Astragalus is a great herb to take during cold season- helps boost the immune system- do not take this herb if you have a fever. (Astra-C, Astra-8, Astra Isatis by Health Concerns)
- Probiotics are a must- Bifidus is particularly important for children. (PB-8 is a good one for adults, Nature’s Way chewables for kids)
- Increase daily Vitamin C. (daily doses: 1000 mg for adults, 250mg for children over 3, Hyland’s homeopathic Vitamin-C for infants-3 years old)
Kathleen Kenneally, L.Ac.
18333 Dolan Way #105
Canyon Country, CA. 91387(661) 252-4100
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