FIND A SUPPORT PERSON -

The decision to stop smoking can elicit uncomfortable emotions.  Ask someone who is available to you in the next few weeks to act as a sounding board and provide encouragement when needed.

USE AFFIRMATIONS -
An affirmation is a positive statement repeated often to create desired changes in you life.  Repeating the affirmation helps not only to remind you why you are no longer smoking but imprints a new image of health so that the body can then produce health.  Examples: "I am a nonsmoker.  I make healthy choices in my life."

SET BOUNDARIES -
Set up contracts with other smokers to refrain from smoking in your presence.  This includes spouses.  When possible stay away from smokers until you feel more confident with your nonsmoking health status.

DRINK PLENTY OF WATER -
Research shows that dryness causes cravings.  Sip water frequently throughout the day.

REFRAIN FROM COFFEE -
Research shows that coffee causes cravings and dehydrates the body.

BETTER FOOD CHOICES -
Eat a lot of carrots, celery and other vegetables throughout the next few days.  Candies upset blood sugar levels, which can aggravate smoking-withdrawal symptoms.  Sugar substitutes such as NutraSweet are sweeter than sugar and cause further sugar cravings. 

MANAGE CRAVINGS -
Cravings feel like they will last forever but actually fade in two minutes.  Plan what you will do during a craving.  Examples:  Take your herbs; repeat your affirmation; breathe deeply; walk to another place; sing a song; dance; call your support person.

Kathleen Kenneally, L.Ac.

18333 Dolan Way #105
Canyon Country, CA. 91387(661) 252-4100